Apathy is a psychological frustration which is characterized by lack of attention to itself, to surrounding people and the world, laziness and unwillingness to do that earlier the pleasure, refusal to work, show an initiative, to fight brought. Perhaps, best of all apathy can be described, having told that the person ceases to dream and make plans, that is, his future is absolutely indifferent for him.
The condition of apathy more than 4 weeks long can lead to a depression and a suicide for this reason, having distinguished at itself or relatives this illness, you not for nothing became interested in how to fight against apathy.
Types of apathy
To understand how to get rid of apathy, it is necessary to carry out detailed introspection and to define for a start a kind of your indifference:
- passive indifference is a lack of interest in life;
- active indifference is an externally not noticeable autographic destruction of the person from within;
- traumatic indifference – results from head injuries.
Treatment
So, about introspection. The only way as most to win against fatigue and apathy is to understand the prime cause. It is very difficult process of identification of the vital mistakes which resulted at first in indifference of all surrounding, then in indifference in relation to themselves.
If you found that reference point when everything began to fall, start fight against apathy:
- change the life in a root – work, the residence, a circle of contacts, interests or at least clothes style;
- make something what you dream for a long time of;
- you descend on massage;
- play sports;
- more often be in the fresh air;
- balance food and accept vitamins (avitaminosis can also result in apathy).
And, main, is that everything should be done with a great effort, it will be necessary "to grow up" interest in life gently and tremblingly with own hand.
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