When heart is anxious because of mistrust and often unreasonable suspicions in relation to the loved one, it is necessary to do something. It is necessary to defeat this importunate and hated companion with the name "Jealousy".
Instruction
1. Think of those moments when you begin to be jealous. Try to find the jealousy reasons, to understand them and to influence situations according to the drawn conclusions. For example, when the jealousy rises at the time of communication of darling with an opposite sex, it is necessary to stop itself in advance drawn conclusion – the laconic thought-over phrase. Such phrase can become: "it is usual human communication and no more than that".
2. Psychologists claim that answers to many questions connected with behavior need to be found in the childhood. In family the child wants to be the most favourite. It is difficult for it to believe that parents equally love all the children. In family where several children grew, the spirit of healthy rivalry could be a basis for further development of jealousy. At adult age it is shown by rivalry in the pair relations. For example, when one is more successful and successful, the second begins to think that all representatives of an opposite sex will begin to be interested in its half. In that case take care of the own life, the career, find an interesting hobby, raise a self-assessment and become interesting to the darling.
3. Pay to the partner sincere attention and you spend much time. This way will approach in case you are more successful and ruthlessly are jealous the half though the usual fear of loss of favourite "toy" owns your behavior.
4. In most cases the jealousy is a usual imagination. To forget to be jealous, just stop to dream on this subject. Besides, pay attention to stories by girlfriends and friends about life of other couples, about their unfaithfulness and jealousy less. Do not let in your relations of article and plots of mass media, movies about marital infidelity. Do not believe that the person in essence poligamen. Do not think that jealousy - indispensable "attribute" of the adult relations even if for you it is considered the norm acquired since the childhood.
5. Surely trust the half, your union is voluntary. If there is any reticence in the relations, discuss it and establish their framework, especially, if you are not married yet.