Whether you noticed on women how enviably easily they cope with a stress – today, apparently, the whole world is destroyed, a roar on explosion, consuming of half-ton of sweet, careless expenditure of all savings for shopping, and all – problems as was not, all again under control. What at a similar life situation would be made by you? A nervous pokurivaniye of cigarettes one by one, filling in all nicotine with alcohol? And most it is terrible that you the man and to start whining, it is not allowed to you. Let's try to find an alternative solution how to get rid of a stress (despite of the fact that start singing also smoking it is lethal means).
What is a stress?
To understand how to get rid of a severe stress, we need to realize, the nature of emergence of this phenomenon. The stress arises from release of adrenaline – it is known by all. Adrenaline is emitted with an organism when that feels vital danger as this hormone strengthens all our feelings and will mobilize all protective functions of an organism. Our organism lives genetic memory, and the condition of a stress saved our ancestors from traps, deadly situations, well more than once, - paws of a mammoth. If once the stress had exclusively positive value, then today, the stress, most often, arises in those situations when there is no danger of life, there is simply strong psychological concern. And, on the contrary, exhausts our vital forces.
At first thought, then stress
The first way to get rid of a stress (and, in principle, the main) is to eliminate a thought which brought to it and to reconsider what scales of "tragedy" actually.
As the stress has exclusively psychological bases, feeling rush of blood, turbidity of mind, rage rushes, in a word, having felt that you are on the threshold of the next nervous breakdown, sit down, relax, and feel to impossibility heavy. Weight helps to relax, feel how under you the chair, a floor, the earth, the whole world caves in. Several seconds of stay in similar "trance", and you are ready to argue in sober mind on the incident.
The first that it is necessary to make as soon as possible to get rid of a stress is to ask that to change in five years because it (the taken place event) occurred. Wonder that will change in a situation, from the fact that you have a stress.
To distract
In stressful situations urgent measures which will not allow that sharp increase in hormones which usually happens at a stress are important. For this purpose all means which can distract you will approach. For example, turn on radio and begin to sing along composition or manage to escape in any zone (park, the square) pacifying you, replace the picture, concentrate attention on breath more of anything do not think.
In the long term
If you already almost got used to the shivering hands, three packs of cigarettes in day and a zamyvaniya of feelings and nerves under a glass, you should learn how to get rid of a chronic stress. For this purpose it is necessary to use as much as possible antistress means in a combination:
- write the list of important issues for every day – it will help not to worry and be got on trifles;
- play sports – at amateur sports activities the organism tests almost, the same, as at a stressful situation, that is, the sport – can become your vaccine against a stress;
- every day idle a little. The most suitable time for this purpose – morning. Get up a bit earlier, drink tasty to tea or coffee, not including the computer, dream and talk to yourself, it will surely adjust harmony your external and an inner self.
Most of men suffer from a stress because of the work, the man genetically feels like "supporter" and responsible for the small personal world even if it one also does not provide family. Only harmonious division of working and personal hours, and, out of working hours can help from a stress, you have to learn to disconnect "office" thoughts.
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