The sticking-out tummy can appear also at thin people. So-called, brown fat collects in this area quickly and for various reasons. Experts claim that it has not only negative esthetic effect, but also can become the catalyst for development of some diseases. For example, diabetes mellitus of the second type or heart troubles. By means of yoga it is possible not only to master the certain way how to tighten the belt, but also to revitalize all organism. We offer five effective exercises.
1. Cobra pose. Lay down on the stomach. Legs are extended, palms are under shoulders. The chin touches the floor. On the slow breath on hands lift the case, having as much as possible caved in in the back. Be late in this pose for 15-30 seconds. On the exhalation return to the home position. It is necessary to repeat exercise for the best effect five times.
Indications: the pose of the cobra helps to tighten the belt, to strengthen muscles of the back and the belly part, to develop flexibility.
Contraindications: this exercise isn't recommended to be done to people with back injuries, hernia, stomach ulcer and to pregnant women.
2. Bow pose. Lay down on the stomach. Bend knees. Clasp with anklebone hands from outer side. Make the deep breath, and on the exhalation cave in as much as possible in the back and tear off the breast and knees from the floor. At the same time throw back the head as it is possible stronger back. Be late in such situation for 15-30 seconds, at the same time you breathe quietly. On the exhalation return to the initial position. Repeat exercise five times.
Indications: the bow pose perfectly strengthens the central part of the stomach and improves digestion.
3. Boat pose. Lay down on the back. Legs are extended, hands along the case palms up. On the breath raise at the same time straight legs and the case. Try to touch by hands toes. In this position it is necessary to be late for several seconds. On the next exhalation slowly return to the home position. Whenever possible repeat this exercise several times with the break in 15 seconds.
Indications: it is the magnificent pose for those who want to tighten the belt and to remove fat from the waist. Also it strengthens muscles of legs and normalizes appetite.
4. Level. Kneel, put hands before yourself. In turn take away legs back, resting fingers against the floor. The postural pose reminds the position before push-up. The neck, the back and legs form the straight line. You breathe quietly. Be late in such situation for several seconds. With the subsequent practice increase time. On the exhalation reach the home position. Repeat exercise several times with the break to 15 seconds.
Indications: this pose is one of the most powerful in yoga. It positively influences muscles of shoulders, legs and the belly part, quickly removes excess fat. If its performance on outstretched arms is difficult for you, it is possible to practice at first exercise with the support on forearms.
Contraindications: the pose isn't recommended to people with the increased arterial blood pressure, with injuries of the back and shoulders.
5. Release pose. Lay down on the back. Legs and hands are extended. On the exhalation slowly bend knees and pull them to the breast. Clasp with hands legs and be late for the minute in such situation. You breathe quietly. On the next exhalation return to the former position. Repeat exercise several times.
Indications: this pose has the mass of advantages. It saves from the back pain, strengthens muscles of the stomach and hips, accelerates metabolism, improves work of intestines.
Before occupations it is necessary to consult to the expert.