Despite the large amount of materials on this subject, pumping of buttocks to these remains one of the most complex problems for most of girls. For good growth it is necessary to observe the proper technique of exercise which to put happens not easy.
Instruction
1. Get up exactly, having arranged legs shoulder width apart, and hands on the waist. Begin to bend legs in knees, keeping the equal back and looking directly or up. Reach situation when hips become parallel to the floor. Feel strong tension in buttocks. Then begin the return movement. You watch that the back wasn't unbent quicker, than legs. Repeat exercise several times at slow pace to fix the equipment.
2. Take small dumbbells or the gymnastic signature stamp and put it on shoulders. You watch that weight was distributed evenly. Straighten socks a little more widely and try to sit down again. You watch closely that your knees didn't go beyond socks. Lean on heels. For convenience you can put under them pancakes or the gymnastic rug.
3. To pump up buttocks, the girl can squat on one leg. This exercise quite often call "pistol". You hold some the low subject, extend hands and one leg forward and smoothly execute squat. Then change the leg. If this exercise troubles you, postpone it for some time. If you have the opportunity, ask the partner to help you.
4. Many beginners, asking as it is correct to squat to pump up buttocks to the girl, mean deep squats. It should be notedIt should be noted that at the very beginning of the trainings it is better not to use them as the incorrect technique can seriously do much harm. The same sense, as at usual squats. Only the basin at the time of the squat needs to be lowered as low as possible. You watch that the back always remained equal. If to look sideways, then the post has to go strictly up and down.