The fight — not the method of the solution of the majority of problems. However, there are more and more men and women want to learn to defend themselves and the relatives in this restless time.
Correct approach to the fight
First of all, it is necessary to understand that to learn to fight in short terms it is impossible. It is necessary to have mental, physical and combat training. Without passing of any of these stages from you the good fighter will hardly turn out.
Choose fight type in which you want to be engaged. For street fights (the situation of open aggression out of the ring or the hall) best of all will be suitable judo, boxing, kickboxing, fighting karate or free-style wrestling. All these types of martial arts are good the fact that they hit into them really and really learn to leave from under kick. Within these arts explain and to show how to beat painful points.
Secret in the integrated approach
Having chosen fight, be adjusted on long process of study. Mastering technology of fight, reduction of the body in the necessary physical shape will take, at least, a couple of years. To build up muscle bulk, add occupations with fight by overall physical conditioning — exercises with the post or dumbbells, run or swimming. Such occupations develop endurance and force, accelerate reaction and temper character. Both trainings fight, and physical training have to be regular. At the same time it is very important to increase loading gradually. Ideally, it is necessary to coordinate classes in overall physical conditioning with your coach on fight. He will help to pick up the necessary rhythm of trainings, will determine the correct level of loading. Undoubted plus of any serious club of single combats it is possible to call the opportunity to fight with the living opponent. Without real, contact trainings it is impossible to receive practical skills. Books and theoretical courses won't give you either experience, or information which can be received during the first contact sparring under the leadership of the skilled coach. Be not afraid to ask the coach questions which can seem to you silly. If you don't understand something during the training, surely specify details at once. Unexpected gaps in technology of fight or in theoretical knowledge can prove from the worst aspect in critical situations. Very important aspect of preparation for fights is the emotional spirit. Most of civilized people have the peculiar psychological barrier which doesn't allow them to hurt other people in the heads. It is necessary to learn to bypass this barrier in the situation of open threat, releasing the self-preservation instinct. About methods of the round of this barrier you will be told most likely by the coach, and sparrings with opponents approximately equal to you will help to get rid of fear of pain and fight.