Sooner or later many of us face the problem of excess weight, whether it be the athlete or just the girl wishing to prepare the body for the beach season. The huge great number of bloggers offer absolutely various techniques and ways of weight loss, generally by means of trainings and the diet. However, the overwhelming part of attempts to lose weight, undertaken by us, come to an end with failure because we, relying on opinion of "pseudo-experts", forget about fundamentals of anatomy of the human body.
- Desire
- Patience
- Imagination
- Margin of safety
- Concrete term
1. We increase amount of the spent energy. This rule is implemented by all various ways: increase in activity during the day, accumulation of intensity of trainings, the variety of the performed exercises.
2. We reduce the number of the consumed calories. This rule is directly connected with our food allowance. There is the basic sign which follow to consider is the caloric content of the consumed food. There is no need to consider calories since you not the professional bodybuilder, and this process can cause in you additional difficulties.
3. We adjust the diet. This rule is known to all long ago (4-6 meals a day, in the first half of day carbohydrates, in the second squirrel, the last meal in 3 – 4 hours prior to the dream, etc.). It isn't necessary to starve since it will result in breakdown, loading on warmly – vascular, digestive and nervous systems.
4. We adjust the mode of trainings. Here it is very important to pay more attention to cardioloadings. These loadings need to be carried out or after the power training, or in the morning on an empty stomach. Duration kardio – not less than 45 minutes.
5. Spring - time of changes. So our organism is arranged that in cold weather we want to eat more and sytny. Thus our body insures itself against overcooling. One more plus of weight loss is the fact that in the first 3 months of year there take place the main celebrations, feasts, office parties in the spring and you shouldn't feel discomfort sitting at the full table because you on "drying". Plus to everything the most part of people go for global changes more willingly in the spring and considering the fact that summer and the holiday not far off, you with big diligence will undertake the appearance.