The season of bathing suits comes, and, therefore, increasing number of girls think of how as soon as possible to bring closer the figure to perfection. The problem of extra kilos on the stomach is relevant for many women.
The flat, rolled stomach with the allocated press strips – the dream of many girls. Therefore, having set the goal - to achieve the figure "from the picture", desperate ladies begin to carry out strongly twisting at any time, hoping to achieve desirable effect, thus.
At the same time before many there is the question: Whether "Really to pump up the press, carrying out only twisting?" Having addressed human anatomy, it is possible to find out that the muscular corset is under the fat layer. Therefore if the excess of fat on the stomach is rather high, the rolled press will be completely hidden by folds. Of course, it is impossible to refuse twisting, but also you shouldn't neglect the diet too.
For a start balance the diet, exclude the sweet, fried, smoked products. Drink a lot of water during the day. Run in formation of the flat beautiful tummy is very useful. The fact is that run at quiet measured pace lasting not less than 30-40 minutes, intensifies metabolism and promotes the zhiroszhiganiye. Regular jogs are capable to save you from excess weight and consequently, the stomach will become much less, and muscles of the press will appear.
At the same time don't forget to swing the press. It is better to do it not more often than 3 times a week that muscles managed to have a rest and be recovered. The most popular standard twisting is one of the most effective exercises. At its performance you watch that the stomach in was tucked. Rise on the breath and carry out rise stomach muscles, but not backs. It is necessary to do exercise in 3-4 approaches, the number of times, maximum for you. Well trains the press hanging leg raise. At the same time it is also not necessary to forget to strain stomach muscles.
Patience and self-checking – excellent assistants in formation of the flat sexual tummy. Believe in yourself and everything will turn out!