"Ears", zone of riding breeches - as soon as call hips full excessively. However it is possible to remove these outer defects quickly enough. The main thing, it is necessary to listen to councils of professionals and not to be lazy to take care of the own life.
1. Will help to remove excess centimeters from hips healthy nutrition. Experts recommend to use the certain quantity of any given products in day. For example, it has to be 150 g of proteins (meat, cottage cheese, fish), 300 g of vegetables (except for beet, carrots and potato), 100 g of grain products, 1 egg, 200 g of unsweetened fruit. Recommend to flavor all this food 2-3 tablespoons of vegetable oil. It is also necessary to drink not less than 1.5-2 l of water a day.
2. Don't forget also about physical exercises. The most popular is the so-called bicycle, leg swings, scissors, etc.
3. You can use also such exercise. Get up to the wall, lean on it two hands. Legs have to be bent in knees. Raise each leg in turn aside. The essence of exercise is in that to do all movements with effort.
4. One more exercise can be done lying. Surely put emphasis on some rigid surface, for example, the sofa back. Lower one leg down and straighten it. Begin to do leg swings. On average, it is necessary to repeat the movement of 10 times. Improving the skill, increase quantity of swings up to 30. Repeat for the second leg most too.
5. Add to the exercises also massage. It will help you to improve blood circulation in the zone of hips, will adjust outflow and inflow of blue blood and will stimulate the metabolism. Massage for hips is done by means of strokings and the kneading movements. Be not fond - 10 minutes quite enough. It is necessary to refuse massage if you were unwell or found in themselves rash on the body.
6. Use different types of wrappings. As basic means for this procedure you can use cosmetic clay, seaweed and essential oils. Smear the problem zone with the prepared mix, wrap up hips in food wrap and take cover the warm blanket. Sit so minutes 40 then carefully wash away mix under warm water. Finish the procedure with douche of legs cold water.