The victory in the armwrestling is the combination of power preparation and the technique. There are several types of the attack allowing to put quickly the opponent's hand on the table. What to use the technique, depends on your preferences and physical capacities.
Instruction
1. Though the armwrestling is also not the Olympic sport, he managed to gain great popularity. In the armwrestling there are tough rules, and on the athletes participating in the match the number of restrictions is imposed. They are forbidden to tear off elbows from the armrest, to touch by shoulders or the head of the forearm, to remove the hand from the table pin, etc.
2. The victory in the armwrestling is ensured by power and technical training of the athlete. Everything begins with the correct start position - it has to provide such situation when rukoborets with the maximum efficiency can use not only muscles of hands and shoulders, but also muscles of the trunk, legs, body weight.
3. The victory basis in the match is in application of the golden rule of mechanics - "we win in force, losing in distance". Therefore in the start position you have to bring closer the shoulder and the forearm as much as possible. The active hand at the same time has to be in the center of the table.
4. The match begins with the attack phase. Each of competing seeks to remove the opponent's hand under the corner of 45 degrees in relation to the table plane. There are several popular ways of the attack - at the top, the hook and the push.
5. At the attack at the top try to cover with fingers the opponent's brush. In parallel with it you press on fingers of the opponent and pressurize his hand. Best of all this type of the attack is suitable for people with strong fingers.
6. At the attack by the hook sharply turn the brush, kind of breaking the brush of the opponent. During this movement the brush has to rotate in the direction the little finger to itself, and the thumb - up and outside.
7. At the attack try to push with the push sharply the hand due to flexure of the wrist forward. Your shoulder continues this movement then the hand of the opponent is pressurized down.
8. There are also other techniques of the attack in the armwrestling. At the attack by the triceps the athlete has to set strongly the shoulder in the direction of the opponent and at the same time tighten to himself his brush. In this case the main impulse is set by means of the unbending hand muscles. In case of the attack by pulling the athlete, bending the brush, supinates the hand and attracts to itself the opponent's hand. There are also other techniques of the attack in the armwrestling. At the attack by the triceps the athlete has to set strongly the shoulder in the direction of the opponent and at the same time tighten to himself his brush. In this case the main impulse is set by means of the unbending hand muscles. In case of the attack by pulling the athlete, bending the brush, supinates the hand and attracts to itself the opponent's hand.
9. You remember, the problem of attacking - as it is possible to use more stoutly the impulse set in the phase of the attack and to finish fight, having laid the opponent's hand on the table.