The opinion on what to learn to carry out somersaults is wrong it is necessary only for athletes, or those who wants to receive the positive mark in physical education classes. In fact the skills which are improved at their working off will help to learn to fall correctly and to be guided quickly in space. Forward somersaults and back with the support on one or both hands, sideways somersaults and through obstacles enter into group of exercises. The technique of performance is simple and available to study to anyone.
It is required to you
- Gym mat
Instruction
1. Learn to carry out the forward somersault with the support on both hands. "Time" - the squat, knees are close, hands, resting on the brush, are exposed before legs. "Two" - press the head to knees, the parietal part concerning the mat. "Rub" - making a start from the floor, execute progress forward.
2. You pass to performance of the forward somersault with the support to the right hand. "Time" - the ledge the right leg, the hand bend in the elbow at the level of the forehead. "Two" - bending forward against the stop in the mat the bent hand. "Rub" - the push and performance of somersaults.
3. Study the backward somersault with the support on hands. "Time" - the deep squat the back to the gym mat, leaning on hands which are previously exposed before legs. "Two" - having made a start hands, execute rolling back. "Rub" - touch by the nape the mat, substituting at the same time palms are closer to shoulders. "Four" - receive the home position – the emphasis, having sat down.