The wheel without hands is also called "the Arab somersault". In sports terminology the concept "somersault" designates rotary turnover by 360 degrees and more from the place by means of spin through the head on legs. The Arab somersault is the side turnover with group. It is carried out from one or two legs. This acrobatic reception is used at different types of martial art and is serious kick to the area of the head.
Instruction
1. Warm-up has to include the following elements: - get up, part legs on width of shoulders, stretch hands in different directions. Touch the leg the hand. Movements have to be carried out slowly, gradually strengthening speed;
2. - place legs as if you are going to stretch out. The body at the same time has to be equal. Postoyte so several minutes that muscles got used to the extension;
3. - put legs on width of shoulders, then raise the leg, and at the same time incline the body in the opposite direction. Touch the hand the floor then return to the home position;
4. - in the position "standing on hands" try to take the step hands. At first do this exercise by means of the assistant or leaning on the wall.
5. - raise hands up and put them on width of shoulders, at distance of one step from yourself lower hands on the floor, bending forward. Then rapid movement raise legs up. In the handstand to stand exactly within the minute;
6. After performance of these exercises it is possible to start performance of the wheel without hands. At first raise one leg, transferring all weight forward.
7. Wave the hand on the somersault curve, by other hand do the swing for the case of the body. When both hands are placed on width of shoulders and look forward - do side bending by the building.
8. Before starting performance of the wheel without hands, it is necessary to warm up as the preliminary warming up of muscles will help to avoid injuries. Surely include this somersault in warm-up, make it at first about use of both hands, after already pass to the wheel with the support to one hand.
9. Afterwards raise the leading leg after yourself and develop the foot on the wheel curve. The powerful swing and the wheel it is made.