The disproportionate physical build can spoil even the most attractive appearance. It is simpler to extend a little hand, than many other parts of the body. The reason is that in bones of hands there are a lot of places containing cartilaginous tissue which easily increases in sizes at the same time and length increases on 2-5 cm. At regular trainings by exercises it is possible to achieve positive result very quickly.
Instruction
1. Daily do chin-ups. Begin till 5-10 times for approach, and gradually increase the number of pullings up to the greatest possible quantity for time. This exercise extends hands at the expense of the extension of connecting fabrics. If you have the disease - the dysplasia, this exercise is contraindicated to you. It is possible to find out its presence from the surgeon who will perform the corresponding inspection of joints and muscles.
2. And here swimming won't damage, they can be engaged at any deviations in health. It strengthens the organism, straightens bone and connecting tissue, and generally well affects length of hands. You can go to the pool, optional every day, but two times a week at least.
3. In house conditions be engaged in push-up from the floor. So you not only will achieve desirable result, but also there will be the relief of muscles that too is quite good. But, as well as it is necessary to be engaged in all exercises, push-up daily, otherwise the result will be minimum.
4. In the period of exercise stresses well eat, adhere to the healthy lifestyle. Eat fruit in unlimited number and receive vitamins. The organism needs support from within.