The strong fist is necessary for any representative of male half of humanity. Nobody knows how late return home will turn back and in broad daylight there can be the need to defend interests for the purpose of the protection in infringement of property or in physical abuse, as well as direct threat of life. Exercises are simple to fill the fist not so difficult – the only condition – systemacity of trainings.
It is required to you
- - shot glass of paper
- - carpal expander
Instruction
1. Be wrung out on bones of fingers every day, resting against the firm surface. It will promote initial preparation of your bones for hardening of bone weight and will prepare your fist for reflex compression in the situation promoting the maximum loss.
2. Use the carpal expander. The rubber ring will suit better in total, it is the cheapest tool to develop force of the grip. During the work of bones force of the grip determines both force of compression of the fist, and absence of injuries at the strengthened trainings and practical application. The stronger you squeeze the hand, the less harm is done to the brush and the less probability to injure bones of phalanxes and the sheaf at hard shots.
3. Take the pack of paper or the pack of old newspapers, thickness of the pack has to be about ten centimeters. Fix this pile on the wall in the special pocket. Work direct strikes on this pile, alternating the right and left hand, working for 90% of the maximum shot power, and every day remove on the leaf.