Fitness classes have to be followed by the correct approach to food. The set of muscle bulk is required to thin people and also those who set the object - to make own body strongly beefy. For this purpose try to make the day regimen the most similar to those rules that is given below.
Instruction
1. Everyone heard about separate food. Its sense is that incompatible proteinaceous and carbohydrate products are consumed in different meals. For example, meat, fish, egg can't be combined with grain, pasta, potatoes. This rule is most often violated by us as the mixed way of food to the bulk of people was imparted since the childhood. There are also neutral products which are compatible to any kind of products: nuts, sunflower seeds, vegetables, fruit.
2. Divide own diet into 6–8 meals. But keep in mind that portions have to be small, approximately about your palm. Such volume of food will be digested within 2 hours, and your stomach will be ready to receive the new portion.
3. Now you will have the single volume of the consumed food less, than usually therefore don't forget to do calculations of calories. Accumulation of muscle bulk demands the increased caloric content. Thus, the power consumption has to be during the day slightly lower, than the number of the received calories.
4. The breakfast has to include the considerable share of the day diet though many don't like to eat since morning. You need to overcome yourself and to eat at least fried eggs or couple of sandwiches with cheese.
5. In the evening also you shouldn't starve is the rule only for the growing thin people. Before going to bed eat proteinaceous food or drink protein cocktail. The protein doesn't need to be consumed during the day thoughtlessly, hoping that so you will quicker achieve the desired objective. Norm of the protein 2.2 grams on 1 kg of the human body.
6. At once after the training eat carbohydrates which belong to fast: fruit juice, white loaf, baking, etc. They will restore your forces because will at once come to blood and will give energy. It is also recommended to eat about 20 grams of protein which will at once go for creation of muscles in the organism of training.