Do you constantly watch the legs, but your knees all the same remain full, and the gait from it seems some clumsy? That the gait as long as possible remained beautiful and easy, it is necessary to know how to make knees harmonious and tightened.
Instruction
1. In order that knees long remained beautiful and didn't spoil the general view of your long legs, aren't lazy and perform the exercises which are picked up especially for them. Together slightly bend the put legs in knees. Palms rest against knees. In such situation do rotary motions by knees in one party, in another. Repeat the same, but only with slightly placed legs.
2. Get up at the support and raise one leg at right angle, then bend and unbend it in the knee several times. Same repeat other leg.
3. At the support perform the following exercise. Rise on socks two legs in the beginning, and then in turn on one, by another. You can diversify exercise, having specially put houses some necessary objects one level higher than the head, and then, rising on toes, get these objects.
4. Are useful as well exercises in situation "lying", directed to the extension of popliteal muscles. Lay down on the back, raise straight legs up by 90 degrees, clasp them with hands slightly below than the knee and on the exhalation try to pull for several seconds on yourself. Have a rest and again repeat several times.
5. Well help to reduce rollers on a lap anti-cellulite cream. To gain lasting and good effect from this procedure, don't forget to wrap up after putting cream legs in food wrap.
6. Every day you carry out massage of knees: it will help to improve blood circulation and quicker to get rid of excess fat deposits on them.