If it is necessary to lose excess weight, you don't hurry to refuse food and to be depressed. Weight loss is thinner process, than it seems at first sight, and hunger is only capable to do much harm to the organism and to lead to new overeating and full failure.
Principles of healthy nutrition
There is the set of various diets, but they are selected strictly individually. Don't think that if any diet helped others, then it it will become obligatory ideal and for you. Another matter – healthy nutrition which observance of rules will present good health and desirable symmetry.
Follow main rules of the balanced diet. Consume the large number of fruit and vegetables. The last there have to be not less than 500 g a day. It is better to eat fruit in the first half of day as they contain sucrose.
Optimum breakfast is the porridge cooked on water without oil addition. It will help you to be loaded with energy till the lunch. The fact is that porridges contain slow carbohydrates which are long acquired in the organism, keeping feeling of saturation. Drink not less than two liters of water a day. It has to be still mineral water. It will help to accelerate metabolism and will improve the condition of skin. It is necessary to refuse sweet carbonated drinks because they contain sugar, fats and caffeine which prevent to get rid of excess weight completely.
2 liters of water are the standard daily rate to which juice, tea, coffee, etc. has no relation.
Eat 5-6 times a day small portions. It will save you from overeating and will accelerate exchange processes.
Products and beauty
If you want to remove excess weight and to look fine, eat only healthy products and refuse from: - confectionery; - fast food; - pork; - whole milk; - sweet drinks; - alcohol.
Tranquility and only tranquility!
The American scientists proved that the depression prevents to grow thin. The diet and sport can help only when psychological state of the person is normal. Try not to worry at the slightest pretext and learn to enjoy life. Present how you will look stunningly in the new short dress when you lose weight, and smile to the turning aside in the mirror already now.
The movement is life
At the heart of healthy food there is the principle: energy value of the consumed products has to correspond to the metabolic cost of your organism. It means that exercise stresses are important for effective weight loss.
If sport absolutely not to liking, arrange yourself long foot walks in the fresh air and refuse the elevator.
Visit of gym, group fitness classes, shaping, aerobics, Pilates, pool, bodiflex, run... Choose option which suits you, and you will forever say goodbye to hated fat.