Visit of gym is considered one of the most effective ways to lose weight and at the same time to receive the beautiful figure with relief muscles. However it is possible to achieve such result only at systematic occupations and competently built system of trainings.
Instruction
1. Address the professional coach. Both anaerobic, and power trainings need to be carried out strictly under observation of the true professional of the business. He will pick up the system of trainings, suitable for your figure and level of training, and will insure from injuries which can be got from excessive loading and the wrong performance of exercises.
2. Visit gym regularly, but not on mood. For achievement of result three times a week every other day are desirable to be engaged at least. And ideally – every day, studying different groups of muscles. It is necessary to begin gradually, every week increasing loading that the body and the organism didn't get used to it.
3. Be engaged not less than an hour a day. At the same time surely combine power exercises on study of muscles with the anaerobic training which helps to burn fat. It is the best of all if the training begins on the racetrack or the exercise bike where it is necessary to be engaged not less than 30 minutes to start processes on combustion of subcutaneous fat. Then there has to be the set of exercises for strengthening of the certain group of muscles, and it is worth finishing again anaerobic occupations on the racetrack or the exercise bike.
4. Eat properly. Remember that hassling of in gym will bring not enough effect if after that there are hamburgers. To lose excess weight, the integrated approach is necessary. That is why it is worth limiting consumption of food, giving preference to fresh vegetables, meat and fish. From time to time it is also necessary to eat the products containing complex carbohydrates, for example, pasta from firm grades of wheat or the cereals dish. However it is better to use them in the first half of day, and to give preference to proteinaceous food in the evening.
5. Try not to eat in two hours before the training, otherwise during the occupations only the consumed calories, but not subcutaneous fat will be burned. The last organism begins to use only if energy couldn't be taken more. Also you shouldn't eat nothing within the hour after the training as in the organism after sports activities still some time there are processes on combustion of fat.
6. Don't worry if at first weight doesn't leave, you not only get rid of fat, but also gain muscle bulk. In spite of the fact that the arrow of scales will remain on the place long time, subcutaneous fat will be gradually replaced with muscle bulk. Over time you without harm for health will be able to brag harmonious, and, above all – the tightened body.