of girls does not dream of the beautiful, tightened buttocks? Do you think, these are only louses of imagination, and no more? What did everything put only in genetics? If the nature did not give, so there is nothing to live in a fool's paradise? Not a bit! All this our ignorance and to some extent laziness - unwillingness to begin, to force itself that to do that.
Of course, from genetics not to get to anywhere, but the correct loadings can create it that you even do not imagine. And I can give a guarantee to everyone, and what has the outstanding forms, and to the one whom the mother nature deprived. What to begin with?
5 exercises for buttocks
- Squats with a signature stamp/bar or in the Smith exercise machine. This exercise is general and it is necessary for each type of figures. By means of it we build muscles, we do a bottom by Bol noticeable, convex. That is, a squat – respect! To squat all!
- Attacks – it exercise is carried out with body weight or with burdening:
- - attacks on the place (scissors),
- - attacks forward;
- - attacks back;
- - attacks on a step platform;
- - attacks in the movement.
Attacks as nothing else raises our buttocks up, that is does it sticking out, but not hanging, as at many even young girls.
- Assignment of legs in the exercise machine with burdenings is an exercise relevant especially that who has a sitting way of life from what buttocks part and become flat. Assignment of legs on the contrary collects muscles in a heap and look filled.
- Squat in style of Sumo or exercise of Plie - squat with broad setting of legs, knees are developed, to squat with an equal back that the basin fell to the level of knees. The squat is lower, the buttocks stretch more, thereby will quicker be pumped up.
- Stanovy draft or Romanian/dead draft – it is possible to carry out with different setting of legs: at shoulder length, together. The main thing in it is mute the fact that exercise helps to separate a gluteus from a back biceps of a hip. Also, here the waist, a hip biceps well shakes.
Carry out these 5 exercises for buttocks, swing the favourite muscles and results will not keep you waiting long!