Even the slim figure sometimes upsets the owners with existence of the large amount of fat on sides. Exercise stresses will help to create the beautiful bend in this part of the body. It is regularly necessary to train, only in this case you receive fast and stable result.
For combustion of fat from sides it isn't obligatory to be engaged in gym or on group occupations in fitness the center. Carrying out houses the simple set of exercises, you can also cope with this problem.
Exercises on side muscles of the stomach
Become straight, place legs as it is possible more widely, connect palms, raise hands up. Make the exhalation and incline the case forward, try to hold it parallel to the floor. In such situation carry out twist in the waist to the right, to the left, you breathe evenly. Do exercise within 15 seconds continuously. If physical training doesn't allow to keep the building so much time, perform exercise in 2 - 3 approaches. With the breath become straight.
From the previous situation pass to performance of the following exercise. Make the exhalation and bend the case to the left, at the same time try to hold hips on one place. You hold situation 2 seconds. Then, having made the breath, become straight. Execute bending to the right. Repeat exercise on 15 times in both parties.
Lower hands, for the rest leave situation former. Bend to the left, then quickly become straight and execute bending to the right. Try to do exercise at the fastest pace within the minute. Lay down on the left side, you hold the case a little raised over the floor, lean on palms, elbows at the same time have to be bent, extend legs. With the exhalation straighten hands, lift the case most vertically, feel how side muscles of the stomach were reduced on the right. At the breath fall to the floor again. Execute 25 rises. Then turn over on the right side and exercise repeat. Turn over on the back, part hands in the parties, raise legs over the floor and bend them in knees. Make the exhalation and put legs to the right of yourself on the floor. At the breath raise them again up. On the exhalation lower legs at the left on the floor. When performing exercise try to hold the back as much as possible on the floor. Make 15 turns in each party. Lying on the back, extend hands behind the head, put legs on the floor. On the exhalation at the same time raise the left hand and the right leg up, cross them. At the breath fall completely. On the following exhalation use the right hand and the left leg. Repeat exercise 20 times. Lay down on the stomach, lower hands along the body. Raise the case and shake it here and there. Carry out 2 minutes. If the waist begins to hurt you, do exercise not in one approach, and in 3 - 4. Then get up on all fours, direct the waist as much as possible up and you hold such situation 1 minute.
Hulakhup
This gymnastic apparatus proved as one of the best means for formation of the slender waist. To receive fast result, follow the basic rules. First, choose for yourself the optimum weight of the hoop, hulakhup shouldn't be too easy. Secondly, duration of occupation has to be 40 minutes and more. Thirdly, train every day. At first on the waist bruises after classes can be formed, gradually skin will get used. Then trainings will bring only pleasure and excellent result.