It is a pleasure to run in the summer, but if to be engaged in it seriously, approach of winter shouldn't become the reason to stop jogs. If you were only going to begin, and outside the window snow, let it don't stop you too. In a sense winter run is even more useful summer, it tempers the immune system. At the same time nevertheless it is worth following the number of rules that run during the winter period was the most useful, comfortable and safe.
Instruction
1. If you the beginning runner, for the first occupations choose day warmer. You shouldn't start about minus of thirty at once, it will come to an end in nothing good. Choose such temperature which for you is comfortable, at which you, being in winter clothes, don't feel that to you it is cold. And as for hard frosts, at such it is better not to run at all.
2. Correctly choose footwear. The sneakers which were specially intended for the winter period which won't crack are necessary and don't zadubet on the frost. Besides, sports shoes for winter have to be not absolutely "end-to-end", and slightly free that between foot and the sneaker the layer of warm air was formed. In close boots of the leg on cold quickly freeze.
3. The correct clothes are also important. It has to be at the same time convenient and warm. It is the best of all to use the layered clothing, then clothes which will well defend in cold, and from above — the sports jacket from dense fabric that didn't blow wind.
4. Warm-up which is generally important before run at all seasons of the year becomes even more relevant in the winter. And in cold season it is better to do it not on the street, and indoors to come already warmed to the frost. So you minimize risk of stretchings and other injuries.
5. Running in the winter, it is important to be careful because on the footpath there can be slippery sites. It isn't necessary to watch constantly the step, but don't sink into foreign thoughts, you remember the road. Also don't raise at Usain Bolt's monasteries, accelerating to the maximum: the purpose of winter run — improvement.
6. Inhale air the nose not to chill lungs or bronchial tubes. At the slightest symptoms of cold refrain from jog.