In cold season under clothes it was almost imperceptible. But here the summer came, it is time to be going to the beach, and here it seemed in all the unattractiveness. There is the disappointment! It is about the beer tummy., It seems, it is also not so ugly (for the present), even at the separate moments is lovely, but it is somehow inconvenient to be shown on the beach with such "makeweight" and it is a shame. And then in all the objectivity there is the task – to take away the tummy. And it can be done in rather short terms. There would be only insuperable desire and though a little will power. The complex of effective exercises – here that is necessary for you first of all.
Instruction
1. – costing the home position. Place legs, slightly bend them in knees. Extend hands before yourself at the level of shoulders. Make sharp turn the top side of the trunk aside, leaving legs and hips motionless. Come back to the home position and make the same abrupt movement in other party. Repeat exercise of 10-16 times, focusing attention on the extreme point of turn (the breakthrough has to be the strongest aside). You can complicate exercise: at turns bend the left knee at breakthrough to the left, the right knee – at breakthrough to the right.
2. The home position – lying. Bend legs, and extend hands for the head. Slowly lift the case, at the same time lower hands to stupnyam. After that, having crossed hands on shoulders, come back to the home position. Repeat exercise of 10-16 times.
3. The home position for this exercise can be any. Choose the most suitable and convenient for you. With the force pull in all muscles of the stomach on the breath, hold in the top point the breath for 3-5 seconds, on the exhalation relax muscles. It is necessary to perform this exercise 4-6 times a day on 10 breaths/exhalations on each approach. It, perhaps, the most effective exercise from all complex, the result is noticeable in 2 weeks. If at the same time still to refuse alcohol and the use of salt and to adhere to the rigid diet, the result will be just tremendous.