The advantage of sport at anybody doesn't raise doubts. If your trainings have regular character – the sound body and excellent health is guaranteed to you. But whether so the sport is useful if the woman is pregnant?
During pregnancy the woman not only bears the kid, but also gradually prepares the organism for childbirth. Childbirth – very heavy process and physically, and in moral. Another story if your childbirth is carried out by means of surgical intervention. But, if you independently give birth, then you need to keep the organism in the tone. Moral preparation most often falls on doctors and relatives of future woman in labor. And here the woman after all has to prepare the body independently.
Many efforts won't be required to future mother. Moderate trainings will prepare muscles for process of childbirth. In this case you shouldn't raise weights, to be engaged in jumps and to run. And here the gymnastics and swimming will be very useful. If there is the opportunity, then it is worth registering in special groups for training of future mothers. Under supervision of the skilled coach you will be able to perform exercises without harm for yourself and future kid. If before pregnancy you played sports, it isn't necessary to refuse former trainings during the first trimester and to the middle of the second. Of course, it is worth estimating own health. But it isn't necessary to exclude from the set of exercises load of the press, especially, when the tummy already begins to increase. There are exercises for oblique muscles of the stomach. They are harmless and, perhaps, thanks to these simple movements, you shouldn't wear the special supporting belts.
One of ways to support muscles in the tone – courses of oriental dances. A little exotically, but such type of dances perfectly develops plasticity. And then, you will train muscles which flexible condition is very important at childbirth and during the postnatal period. Even training patrimonial courses include elements of the oriental dance in the program. But when the tummy it will be already visible, similar occupations are contraindicated. Also there is the type of gymnastics which is called bodiflex. The set of exercises for breath and the special technique which will teach to relax correctly enters it. The similar gymnastics needs to do regularly, listening to the organism. It is impossible to stop occupations absolutely if on that there are no bases. For future mothers it is very useful to practice yoga. At each school the yogis are special groups for women who get ready for childbirth.
Anyway, before choosing what sport you will do, it is necessary to consult with the doctor. This period is very important for you and your future kid. The expert will help to pick up the complex of physical exercises which will be ideal specifically for you.