In the morning for work, then from work, the late saturated dinner, and here and the dream appeared in time. Thus, all pass days, except days off.
Sound mind in a sound body People of our time don't have enough forces for active holiday. They lead the inactive life, their organism has deficiency of the exercise stress, and problems with health come subsequently. Therefore the fact that the modern person more often began to give preference to the healthy rhythm very much pleases, refusing cigarettes, alcohol and instant food. Active holiday, walks in the fresh air and sport become the integral point of its schedule.
Long ago it is proved that sports activities strengthen not only the body, but also spirit. The sport tempers character, learns to achieve goals, trains will power. Blood pressure, brain activity is normalized. Aging processes slow down. The person playing sports always will tighten, has the beautiful figure, eats properly, watches over the health and, of course, stays in good mood.
It is less subject to aggression of the environment, suffers from indispositions and stresses less. The sport will demand certain efforts, overcoming weaknesses, full-time employment over itself. The person will get stronger physically and grows up as the personality.
Loadings need to be increased gradually
But it is necessary to begin the sports activities step by step. To choose degree of the exercise stress, having soberly estimated the forces. To plan the day so that to minimize admissions of trainings. To balance food, occupations will involve the big metabolic cost from the organism. And already then to start occupations, gradually increasing loading and constantly listening to the feelings. It is very important not to overdo and by that not to do much harm to itself.
Desirable results will come not at once. Time is necessary. The main condition is that trainings have to be regular, and loadings dosed. And inflow of good mood will be felt at once. The organism will be saturated with oxygen, muscles will wake up, and in eyes the spark will appear.