At the human body there are three types of fat - brown, hypodermic and visceral. The surplus of the last bears the biggest danger to the organism. Hidden visceral fat most difficult gives in to send-off and leads to numerous diseases.
- - magnetic resonance imaging;
- - set of exercises;
- - dietary diet.
1. Undergo magnetic resonance imaging. This research will help to reveal percent of visceral fat in your organism. Normal the healthy person it has to have no more than 1 liter. If this indicator is higher, then health is threatened by the serious danger comparable with the mine of the slowed-down action. Obvious diseases can not be, however excessive visceral fat begins to be laid in muscles and tissues of the abdominal cavity (liver, kidneys, heart, the pancreas). All this as a result leads to diseases warm sosudisto systems, to the diabetes mellitus.
2. Develop the dietary diet. You are able to do it under observation of the expert, however it is simple to practice the basic principles of healthy food and independently. Exclude greasy and fried food from the menu, limit sweet and pastries, preserved foods with the large amount of additives. Use more complex carbohydrates, fresh vegetables, fast meat and fish, unsweetened fruit, surely receive vitamin supplements. Gradually weight will begin to fall and, respectively, the level of visceral fat will decrease.
3. Without physical exercises the diet doesn't make sense. The fact is that at decrease in caloric content of food fat comes out cages (adipocytes) and breaks up to fatty acids and glitserol. That fatty acids were utilized, the exercise stresses increasing muscular metabolism are necessary. In this case muscles will use these most fatty acids for feed.