Don't you love active exercise stresses? However you dream of the harmonious and tightened figure? Pay attention to the bodi-ballet – the peculiar mix of classical choreography, Pilates and yoga.
From the name of this direction it is quite clear that at trainings the elements borrowed from choreography are used. There is the active work with the ballet machine, so, you have the opportunity to feel the true ballerina! Who will suit the bodi-ballet?
First of all, that who prefers jumps, run, exercise machines to quieter, static occupations. And also the bodi-ballet will suit people who have problems with the backbone or joints, the benefit, on them the coach won't give impact loads to you. Do you admire the figure and grace of ballerinas? Then, besides, try the bodi-ballet. No, you won't achieve the same results as ballerinas (you remember, they are engaged in choreography all adult life). But you will be able to approach the ideal to some extent.
Pluses and nuances zanyatiyv the bodi-ballet are used very interesting exercises involving deep muscles. The figure gradually gets beautiful outlines, the body becomes more flexible. After each training the pleasant ease is felt. However it isn't easy to be engaged in this type of fitness at all. Though exercises also seem at first sight simple – know, it is only illusion. Actually you receive very notable loading. Each exercise repeats repeatedly, and believe, after several such repetitions of the muscle as if burn from tension. The considerable will power and endurance will be required to achieve positive results. Not one group of muscles, and is involved at once in many exercises a little. Therefore also results won't keep themselves waiting long. Whether it is possible to lose weight, being engaged in the bodi-ballet? Muscles will become more elastic, the body – more tightened. However for disposal of excess weight it is necessary to limit a little itself in food. By the way, it is quite possible that the coach will pick up more active program which will allow to burn additional calories. How about house occupations? It is possible to be engaged in the bodi-ballet also at home. For this purpose you need to find the video program (from myself I will recommend video from Li Sarago) and also the small rug, the chair which will replace the ballet machine and easy dumbbells. Not to manage and without some share of persistence – I will repeat, occupations aren't so simple, and it is regularly necessary to work. You were interested in pluses of this direction? Try, perhaps, the bodi-ballet will be to the taste to you, and you will get the figure of the dream and great health.