With the slender waist the woman becomes more self-assured, finds sensuality and softness. She is able to afford to wear various dresses. In days of old for the sake of beauty of the beauty went on the unimaginable victims: carried corsets and even deleted edges. Now waist measurement is reduced by means of exercises.
Set of exercises for every day
Bendings. Get up and widely place legs. Close the bent hands on the nape. Begin to do bendings in the parties. You hold the back directly and try to bend so low as far as you will be able. Number of repetitions: 8-12 times.
Turns with the stick in hands. Take the stick length meter, clasp it with hands and get for the neck. Now begin to do turns in the parties. Only the upper body has to turn, and the basin remains motionless. Number of repetitions: 8-12 times.
Bendings with the stick. For this exercise also take the stick and get it for the neck. Now carry out turns and add to them bendings. During bendings locate the line of shoulders strictly parallel to the floor. Number of repetitions: 4-8 times. Bendings from the prone position. For the period of performance of exercise lie down on the back. The right leg has to be bent and stand on the floor. The left leg lies on right. The left hand is taken aside, and the palm is developed up. The right hand cleans up on the nape. Now strain muscles of the press and move the thorax to the left knee. Ideally the right shoulder-blade has to come off the floor gradually. After that smoothly fall. Perform exercise not less than 4-8 times, and later turn over on other party. The raising of the bent legs. Lay down on the back, raise legs up and cross them. Then lower legs to the right side, lift again and trade places the lower and upper leg. After that lower legs to the left side and lift again. Number of repetitions: 8-12 times. The complex is calculated on several weeks. In day it takes no more than 20 minutes.
Councils for performance of exercises
Before performance of the set of exercises it is necessary to do warm-up. It will allow muscles to be warmed, and to the organism to be prepared for loadings. For performance of usual warm-up 5-7 minutes there are enough. Get up directly, make the deep breath and stretch hands up. After that bend down and exhale. Make couple of lunges forward. Now execute several squats. Later do circular motions of the stupnyama and shins. Warm up hands. It is possible to use dance moves. Receive the sitting position and do stretching exercises. Bend at first to one sock, and then to another. Warm-up is ended. If you want to enhance effect of exercises, then consider options of additional physical activity: swimming, water aerobics, sports walking, driving by bicycle and so on. Also in intervals between exercises you twist the hoop. And your waist will decrease in volume much quicker.