The yoga becomes more and more popular rule for strengthening of the physical and spiritual condition of the person today. Is many type of this practice. And not everyone can solve for himself at once - and that it is better? where there is more advantage? And whether in general it is worth practicing yoga? Let's consider this question in more detail.
Despite great popularity of yoga, not any given its look can be suitable for everyone. For a start be defined - whether you want to practice yoga for maintenance of the figure or just for the raising of mood and improvement of health in general.
If you want to improve the figure and the physical condition of the body in general, choose from the following types:
1. Classical Hatha yoga: the main feature - slow tempo of execution of exercises. This yoga will allow you both to relax and to strengthen muscles. And also this yoga allows to begin from scratch and to move gradually further in development of more difficult asanas.
2. Yogi Ayengar: this type of yoga is also characterized by not haste of the technology of performance of exercises, besides such yoga will be suitable for people of any age. Here development goes from simple to difficult - you will gradually master the correct performance of asanas with observance of safety measures.
3. Ashtanga-vinyasa of the yogi: this type of yoga will be suitable for people who love dynamics and are in the constant movement. Here uprazheniye are carried out in the fast rhythm and actually remind artistic gymnastics. But the result won't keep itself waiting - the harmonious and tightened body is provided to you.
If you want to derive pleasure from occupations, to relax and improve mood, then pay attention to such types of yoga:
1. Kundalini of the yogi: this type of yoga will help you to gain strength. Here you won't just work with the body and breath, but also will sing mantras as this yoga works with sounds and vibrations.
2. Yoga-nidra: will help you to relax. Other version of the name - ""dream of yogis"". Inherently it is the psychotechnique which from outside looks as the dream and it is directed to tracking own breath and feelings of own body.
3. Shivananda-yoga: such look perfectly will be suitable for beginners - here the main attention concentrates on relaxations. You will meditate much, so to relax and look for harmony with the body and soul.
4. Sahaja Yoga: meditation method. Here exclusive work of your spirit - self-scrutiny, self-realization, establishment of physical and emotional harmony of the person is shown. This yoga will suit those who look for the Truth and Harmony.
We considered the main directions of yoga. Of course, now there are new directions, but their main feature is the compilation of already existing techniques. Whether it is worth being engaged in such types of yoga, or everyone decides to begin with classical options - for himself. The main thing to define the purpose - and the direction will come.