The physical therapy long time practiced as all diseases medicine, special exercises and techniques of breath were developed. Today the gymnastics is the official way of treatment of paralyzes, the rachiocampsis, orthopedic diseases, nerves and diseases of internals.It is worth noticing that it not just exercises which treat some individual disease the complex is aimed at improvement of all organism and considers specific features of everyone.
Due to the zealous agitation of ZOZh in big and small towns there are sections specializing in treatment by physical exercises. However it isn't necessary to think that for several days the remedial gymnastics will help to get rid of all illnesses, as well as in all affairs, the mass of patience and diligence is necessary here. Instructors only direct each person to the way of the correct treatment, and to play sports after the put course or not – business of everyone.
The first stage of remedial gymnastics consists of preparation of the organism for performance of exercises, light warm-up training helps with it. The main stage means performance of those exercises which are aimed at achievement of result, here the general exercises suitable for all alternate with special which are aimed only at the concrete disease. The head has to watch surely that loading corresponded to physical fitness of each patient, and for that who have with it problems, there is the special technique. It consists in consecutive inclusion in work of different groups of muscles so that at the end of this step in work there was all body.
At the final stage the same method, as is applied to people with bad physical training, only on the contrary. Loading doesn't raise, and breath decreases gradually, normalized, the warm rhythm decreases, the organism feels slight fatigue. All this action can occupy different amount of time, everything depends on that how big group (it can consist of fifty patients) and from personal opportunities of each of these people. At the beginning of the occupations when the organism didn't get used to daily loadings yet, it is required to be engaged no more than 10-15 minutes, new exercises increase later and as a result the training can continue also on the whole hour.
The remedial gymnastics can be carried out at different times day, but morning, right after awakening and before the breakfast remains the best time nevertheless.
According to patients, the gymnastics really works though after classes and fatigue is felt, but after some time for change of weakness and laziness force and cheerfulness which remains up to the evening comes.