With age skin loses elasticity, the face form becomes less accurate. The healthy nutrition, personal care help to keep beauty, and it is possible to get rid of the second chin by means of special exercises.
The second chin can appear because of the set of weight or hormonal changes happening in organism. With age skin loses elasticity therefore the people keeping good physical shape face such problem even. To get rid of the second chin, it is necessary to carry out special exercises regularly. Daily it should give 5-10 minutes. Only in this case it is possible to expect result. It is necessary to begin with easy warming up of muscles. For this purpose it is necessary to push for 1 minute jaw forward and in the parties. It needs to be done smoothly, without breakthroughs and sharp movements. It is better to find for gymnastics for the person time since morning or in the evening. Gradually it will become habit.
Ladle
For performance of this exercise it is necessary to be hooked by lower lip for the lower teeth, and then to provide that it is necessary to scoop water by means of the lower jaw and to make the relevant movement. It is necessary to hang the head, to put forward jaw and to close mouth, at the same time raising face up. To repeat exercise of 6-8 times. Corners of lips during its performance have to be weakened.
To reach nose
The weak hypoglossal muscle provokes formation of the second chin. It needs to be strengthened. For this purpose perfectly very simple exercise approaches. To execute it, it is necessary to put out tongue and to try to reach it nose tip. If it is impossible, you should not worry. The most important that muscles have been strained, and lips are relaxed. It is worth repeating exercise not less than 5-7 times. It is necessary to allow language to have a rest in breaks between pulling.
Ideal oval
With age the face form becomes less accurate. To tighten it, to prolong youth, to get rid of the second chin, it is necessary to carry out simple exercise. To turn the head to the left, and then with effort to push jaw forward. At this moment tension on the left side has to be felt. Having taken chin pushed forward several seconds, it is necessary to repeat the same exercise, but to turn the head to the right.
To kiss giraffe
This exercise is very effective and simple. For its performance it is necessary to provide what is wanted to kiss giraffe or someone very high. It is necessary to raise the head up, and to remove the lower jaw a little forward, to put lips tubule. If it is correct to do everything, in neck tension has to appear. In such situation it is necessary to be late for 5-7 seconds, and then to have a rest a little and to repeat the same 5-7 times.
Resistance
Very simple exercise can be carried out even in the public place. For this purpose it is necessary to enclose the clenched fists under chin and to begin to lower jaw, at the same time pressing it fists. Resistance prevents jaw to fall. It is gradually possible to increase pressing force, to be late in such situation for 5 seconds, and then to have a rest and repeat 5-7 more times. Instead of fists it is possible to use also some stationary support.
Smile
The affected smile helps to keep skin of chin of elastic. For performance of simple exercise it is necessary to grit teeth and to stretch lips in wide smile. At the same time it is necessary to try to touch tip language the upper sky. In chin tension has to be felt. Gradually force of pressing can be increased. When tension is very strong, it is necessary to detain language in such situation for 5 seconds and to weaken muscles. To repeat exercise of 6 times.
Beech
Pulling of cheeks helps to get rid of the second chin forward. Lips need to be squeezed densely, cheeks to inflate and extend a little, and then to squeeze on both sides palms. If tension, performance of gymnastics correct is felt. In such situation it is necessary to be late for 5 seconds, and then to blow off cheeks and to relax. To repeat exercise of 6 times.
Effective turns
For performance of simple exercise it is necessary to press chin to breast then serially to turn the head to the right and to the left. In each party it is necessary to turn about 5 times. It is important that at this time muscles of chin were in tension. After performance of all exercises it is possible to massage skin palms and to apply on it nutritious cream. Cosmetic leaving helps to achieve the planned goal quicker.