Beautiful and healthy nails

Beautiful and healthy nails

Significant amount of women face that their nails grow too slowly and when it is possible to reach desirable length, they quickly break. If you are among such unfortunate, then this article is written especially for you.


For normal activity of any body in human body it is necessary to supply it with all necessary vitamins. It ruled fairly and for nails. Most nails are in great need in A, B, C and D vitamins. If your diet is constructed correctly, then you receive necessary amount of these vitamins automatically. But in case you have chosen one of various diets some of which can be quite extreme, urging to refuse large number of daily products, it is necessary to accept vitamins in addition.Blood circulation

Very few people guess that the condition of blood system around fingers has great influence on health of nails. If you regularly devote yourself to the occupations demanding active work as fingers, such as work with the computer keyboard or playing musical instruments, then can be sure that your fingers and nails receive stimulation, sufficient for the health.


Use of the vitaminized oils will be good method of strengthening of nails. Usual olive oil can be suitable for these purposes, but the best effect oil argan has. Rubbing in of A and E vitamins can also make favorable impact. And it is possible to find solutions of these vitamins practically in any pharmaceutical point.


This means of strengthening of nails is used for centuries that speaks about its efficiency checked by time. If to rub cut in half garlic teeth in nail for half an hour, then in week you will notice result. The only lack of this means is the characteristic pungent smell. But it is quite easy to get rid of it, it is enough to apply after the strengthening procedure of a little lemon juice on the surface of nails which strong smell will disguise aroma of traditional means of fight against vampires.

Author: «MirrorInfo» Dream Team