During the spring period of the woman seriously think how quickly and effectively to get rid of excess centimeters on waist. Knowing the main complex of actions for elimination of fat deposits in stomach, it is possible not only to become harmonious by flying, but also to set the received result.
Balanced food allowance
The correct weight loss is impossible without reorganization of organism on the new power supply system excluding abundance of greasy food, semi-finished products, sweet drinks and heavy carbohydrates. The menu has to be based on frequent receptions of food, enough the drunk water and control of ingredients which you add to dishes. The optimum breakfast consists of portion of light carbohydrates, it is one lunch better to eat meat or fish in combination with vegetables, and for dinner do not forget to eat proteinaceous food.
Psychological comfort and moderate physical activities
One of the reasons of increase in waist measurements is connected with periodic experiences and nervous breakdown. Being in stressful state, the female body begins to stock up actively with fat which is laid in stomach. Try to eliminate any irritating factors during weight loss.
Walk in the fresh air more, be engaged in meditation, master the simplest course of yoga, and morning jogs will allow to oxygenate fully cages. You do not aim to pump up press muscles by all means as the waist in volume will increase, and fat folds just will remain from above. Gradually simple retraction of abdominal cavity on exhalation will help to remove excess volumes from waist. Do such exercise in any place.
Additional recommendations
Wrapping with use of seaweed, fragrant oils and clays – great options of cosmetology procedures which will accelerate processes of metabolism and splitting of excess fatty tissue. Do not forget to do before wrapping area srub around waist. Such way will help to activate blood circulation that is important in the course of weight loss. Be guided by integrated approach and have patience. In month your stomach will become more tightened, and excess fat considerably will decrease.