Equal suntan does skin more beautiful, attractive. Aiming at bronze shade, many people make mistakes which negatively affect health. To become the owner of effective suntan, at the same time not to do much harm to skin quite really. For this purpose it is necessary to acquire several elementary rules.
That suntan was equal and beautiful, not later than week before the first reception of solar bathtubs, it is recommended to enrich habitual food allowance. It is important to put emphasis on products which promote production of melanin.
Products for beautiful suntan:
- spinach,
- carrots,
- apricot,
- melon,
- mango,
- watermelon,
- fish,
It is recommended to add tomatoes to this list. They will not accelerate process of obtaining suntan, but will minimize possibility of burns.
The important rule of acquisition of qualitative suntan - competent preparation of skin. In a different way the chocolate shade will be difficult to achieve or it will quickly be washed away.
Not later than day to exit to the sun it is necessary to take shower, to steam out body, to process it srub. After the procedure it is strictly forbidden to pound skin towel. Having accurately got rid of excess moisture, it is necessary to apply olive or coconut oil on body. Natural ingredients will moisten epidermis, will remove inflammations, will level tone.
You should not appear on the beach without sun-protection means, the risk is high to burn. Producers of cosmetics offer big range of sprays and creams from the sun. When choosing product it is necessary to consider type of the skin and necessary level of protection. Sun Protection Factor can vary from 2 to 50. The it is more than a figure, the protective degree is higher. To children and people with light integuments in the first days of rest one sun better to use cream with the maximum indicator of SPF. Later adult fans of suntan can pass to means with mark of SPF 20 or 30. The same means will suit owners of swarty skin.
To be smeared once with cream insufficiently. It is important to update protection each 30 minutes. Competent use of means will allow to achieve beautiful suntan and to keep health of skin.
The first exit to the beach should not exceed 20 minutes. Longer period will become for skin the real stress. It will begin to be dehydrated instantly. Stay time for the sun can be increased gradually.
In question with solar bathtubs the measure is important. All day long to spend time in the open sun it is fraught with problems with health. The best time for suntan from 6 to 11 o'clock in the morning and after 16 o'clock in the evening. At this time beams fall to the ground under slanting corner, so do the minimum harm.
After stay in the sun it is necessary to take warm shower. It is authorized to use the moisturizing gel. It is better to neglect bast and srubs. They can injure skin. But light lotion, or cream will be to the taste to epidermis.
Observing these recommendations, it will be easy to achieve beautiful suntan. And, above all that skin after solar bathtubs will not lose former tenderness.