often modern women living in dynamic rhythm of city life, who are engaged in business and the work far from women's begin to lose feeling of the femininity and the initial nature. To return feeling of femininity and to disclose it anew not so difficult – with it you will be helped by the recognized east practicians and meditations promoting relaxation and disclosure of sources of femininity in own body and in soul.
- Be prepared for meditation – relax and create around yourself the lonely and cozy atmosphere. Light candles, turn on the music for relaxation, light aromas or the aromalamp. Make sure that nobody will prevent you.
- Put on comfortable free clothes, take off footwear and all jewelry, earrings and rings – any objects which can prevent you and constrain your movements, have to be removed and removed for the period of meditation.
- Turn on the music and listen to it standing, being filled with the necessary spirit. Slightly bend knees and relax shoulders. Hang hands and the head, close eyes and continue to relax to the sound of music, listening attentively to own body.
- Listen to all parts of body – begin with foot of legs and finish with the top of the head. Fixing attention on each part of body, mentally weaken it and fill with positive energy. You watch those parts of body which are excessively strained and clamped – it is necessary to pay special attention to them.
- Having completely relaxed body and having put it in order, begin to move to the sound of music, carrying out easy and chaotic movements. Move spontaneously – as prompt you your desires and feelings. In the movement listen to own body and follow its hints.
- Move the head, rotate hands, legs and waist, rock and bend. In a few minutes lower hands along body and straighten back.
- Mentally provide that you are on the seashore and meet dawn. Recreate in imagination noise of waves, sea wind, the sand heating legs and warm water. Provide that because of the horizon there is bright sun, and its beams get on your stomach, warming body.
- Pay attention to the have seen from the first. Whatever subject you have seen – mentally turn it into the bright orange flower revealing towards to the sun.
- Continue to meditate on sunlight so much how many will seem to you necessary, and relax. Derive pleasure from what you behold and feel. Feel beauty, love for yourself and the body.
- In the final of meditation make deep breath and raise hands up, having parted them in the parties. After you open eyes, you will notice how in your body something has changed, and the more often you will repeat meditation, the more deeply and more brightly you will disclose the femininity.