Massage – the unique medical procedure on the improving effect which advantage was known in extreme antiquity. The professional combination of its main receptions – grindings, puddling, stroking, effleurage and vibration, – gives the chance to carry out complex impact on various fabrics and bodies.
Instruction
- At professional massagea is, rather strict, governed. It is necessary to do it, since the back surface of body – from back or hairy part of the head. Massaged has to lay down on stomach, having turned on one side the head, and hands need to be extended along body.
- Apply on upper back small amount of oil for massage and begin to do strokings from top to down, two hands along backbone. To shoulders of hand conduct on the side surfaces of back.
- After oil was absorbed, make massage of shoulders, since the party opposite to that in which the head is turned. At the same time circular movements warm up shovel muscles, then softly massage the neck basis thumbs. Massage of sacrum and waist becomes with circular motions, serially each hand. After that execute massage of gluteuses (in turn on each buttock) by means of reception puddling.
- Begin to mass legs from feet, kneading them thumbs. After that serially carry out strokings of back part of hips towards buttocks. At the same time one of hands moves on the center of leg, and the second – on its side surface. Carry out in the same way massage of shins. Then the small pounding movements do massage of side surfaces of shins and hips in the direction from below up, to groin.
- Big and index fingers spiral movements massage the back and side surfaces of the lower extremities. Suggest the patient to turn over and carry out massage of front surface of legs, using the equipment described above.
- Continue session by massaging of stomach. It is carried out only at completely relaxed muscles. Begin with slight circular motions clockwise. If massaged has obesity, it is possible to execute puddling and even vibration, shaking at the same time stomach from below up and from right to left. Massage of stomach is contraindicated at some diseases of internals and also during pregnancy and monthly.
- Fill massage of thorax from the stroking movements from top to down, on the center, with two hands, conducting them in parallel. Under navel of hand separate, direct to sides and conduct up side surfaces to axillary hollows.
- Then carry out massage of intercostal intervals. For this purpose get up behind the head massaged and two fingers, having pressed around each edge in turn, their promassiruyta towards sides. To women massage of thorax is done only below chest glands.
- Finish the procedure massage of upper extremities. Apply massage oil on palms and execute stroking of hands from wrist to shoulders. After that do so-called drainage, having clasped hand with fingers and squeezing out it from wrist to elbow. Carry out drainage serially on both forearms, and after that – on upper part of each hand. At the same time they should be bent in elbow. The squeezing movements of hands (kind of wringing out linen) warm up muscles of forearms serially on each hand. Finish massage of upper extremities, having easily warmed up their fingers and having pro-massed the backs of hands with circular motions from wrists to the basis of fingers.