Sometimes hostility degree to figure reaches the limit in this connection quite often there is strong desire to lose weight by 5 kg in week in house conditions. It is enough to follow the known and checked methods of reduction of figure in order, and then the result will not keep itself waiting.
Instruction
1. You will be able to lose weight by 5 kilograms in week in house conditions by observance of the correct diet, performance of physical exercises and special procedures. Actually practically each person whose weight does not correspond to build can achieve fast results if reduces at least part of fatty tissue and will remove the hazardous substances which have stood in organism.
2. Begin process of weight loss with drawing up diet the next 7 days. The fruit and vegetable diet leads to fast reduction of fat deposits and clarification of organism. It assumes the use on 2 different fresh fruit and vegetable 3-4 times a day, for example, apple and pear for breakfast, cucumber and tomato for lunch, grapefruit and banana for afternoon snack, cabbage and carrots (it is possible in shabby look) for dinner. Fruit can be used, washing down with low-fat kefir or yogurt, and to season vegetables with sunflower oil. At the expense of it you will not have strong feeling of hunger, and the organism will be able well to unload after heavy food.
3. Try to drink not less than 2 liters of water a day. It is not as difficult as it seems at first sight. To adhere to norm, about one glass can just have in hour. At the same time try to refuse tea, coffee and other habitual drinks which, nevertheless, prevent saturation of organism liquid for a while.
4. Quickly and effectively long physical activities will help to lose weight by 5 kg in week in house conditions to you. It does not mean that it is necessary to be engaged with dumbbells to the last sweat. Rather daily to make long walks on foot and in comfortable footwear – on 1-2 hours in the morning, in the afternoon and in the evening. Also right after rise and for hour till dinner find time for power trainings. For this purpose any house set of exercises including squeezing, squats, rises and bendings of hands and legs will approach. Pay special attention to area of stomach – carry out raising of body on press, turns and inclinations of trunk, you twist hoop.
5. Each two days visit bath or sauna. It will promote removal of toxins from organism together with then and also will help muscles to relax and have a rest after the long trainings.