Such dish can be served as having a snack or a light low-calorie dinner. The boiled fowl who is its part will make salad nourishing, and fresh apples will enrich an organism with the mass of vitamins and cellulose, useful to digestion.
It is required to you
- - 150 g of chicken breast;
- - 1-2 apples;
- - ½ bunches of spinach;
- - 100 g brynza;
- - ½ heads of red onions;
- - juice of a half of a lemon;
- - 2 tablespoons of olive oil;
- - 1 tablespoon of apple cider vinegar;
- - 1 h honey spoon.
Instruction
1. To make apples salad, make at first gas station to it. It has to infuse some time. For this purpose kindle honey a little, having made it more liquid. Mix it with olive oil, apple cider vinegar and juice of a half of a lemon.
2. Boil chicken breast in the added some salt water. Then cool, separate meat from bones and cartilages, cut its small into cubes and put in a salad bowl.
3. Wash apples and cut on thin segments, add to a salad bowl together with largely cut spinach. There put half rings of red onions and the brynza crumbed largely.
4. Pour over a ready-to-serve salad from apples and chicken the dressing prepared in advance and slightly mix. At this stage it is possible to add to it a few pounded walnuts also. Serve the dish to a table with white dry wine.