To reduce width of hips is the feasible task for the woman. It is only worth changing gastronomic addictions and to make a few physical efforts. But need of updating of clothes will become the award for your efforts.
It is required to you
- - jump rope;
- - rigid bast;
- - antitsellyutny cream.
Instruction
1. Change the food allowance. To watch the weight, learn about the caloric content of products. Don't use animal fats and try to reduce consumption of vegetable. Choose low-fat grades of meat and fish for preparation. Buy only the fat-free dairy products. Refuse pastries and confectionery. Eat more vegetables and fruit. Be interested in information on calorie content on packing of products. Try to pass to fractional five times food, but use the most part in the first half of day.
2. Be engaged in physical exercises which can be executed in house conditions. No diet will help to reduce width of hips if not to drive unnecessary deposits forcibly. Direct all load of outer side of the hip. There is the set of sets of exercises, but all of them come down to several basic: - slow deep squats with the hands extended forward; - imitation of spin of pedals the raised legs – "bicycle"; - serial lifting and lowering of straight legs diversely, lying on the back; - serial leg swings with the extended sock: lying on one side, on the back, standing; - pulling up of knees to shoulders and return of the straightened leg to the floor; - rope jumping.
3. Be engaged in massage of hips. It is desirable to provide this work to the professional massage therapist. If such option doesn't suit you, be not too lazy to do self-massage. Using force of fingers, remove excess fat deposits. Study the main methods of impact on the zone of hips: grinding, stroking, razminaniye. Use anti-cellulite cream - it will facilitate work, will improve circulation of the lymph and will supply fabrics with oxygen. However, it is longer necessary to wait for result, than from work of the professional, but advantage it will be obligatory. Combine manual massage with impact on the bast body at hydrotherapeutic procedures. The diet, massage and physical exercises have to supplement each other.
4. The clothes will help to hide hips. Cover dresses, color and texture of fabric can distract the look from the wide part of the body. Choose dark coloring for skirts and trousers and light for blouses – to these you will visually counterbalance disproportion of the figure. Emphasize advantages of the top part of the figure with the clothes style. Use jewelry for the zone of the decollete and the brooch on the lapel of jackets.