Very often there is situation when on the eve of any important action there is a wish to look faultlessly, to put on the favourite fitting dress. You set the task at once: to lose weight urgently in week. But how to make it not to do much harm to the health?
Instruction
1. The most important is your positive spirit and belief in achievement of the result, necessary for you. Kind of it was not heavy to you to overcome feeling of hunger, kind of there was no desire ""to break"", think, first of all, of how you will be proud of yourself, the will power when reach desirable weight.
2. Very important requirement is obligatory minimizing consumption of fats. If amounts of fat in your diet are exceeded by thirty grams a day, hardly you will be able quickly to get rid from hated kilograms. But keep in mind that the similar measure is very rigid stress for organism. Therefore such diet has to be short-term.
3. Completely exclude flour and sweet products from the menu. Pies and rolls for this period for you under the most strict ban. Forget about meat dishes, sausage, salinity and smoked product, nuts. It is necessary to exclude for this period even fruit as they contain many sugars.
4. Drink more clear water without gases. Do not dare to relax and drink some lemonade or kvass at all. Consumption of alcoholic drinks also under a ban as they contain many calories. Drink glass of water in ten minutes before each meal. It will allow you to feel quicker saturation at meal time. The total amount of the water consumed by you during the day should not be less than two liters.
5. Food has to be fractional. Eat in the small portions, but more often. Meal after six o'clock in the evening is excluded completely.
6. Accustom themselves to count calories. It difficult happens to do only at first. In the period of ""strict"" diet when you want to achieve quickly results, the number of the consumed calories a day should not exceed five hundred.
7. Make for yourself the menu per day. For example, for breakfast it is possible to eat the porridge made on water with the minimum addition of salt. Then, for the second breakfast, eat low-calorie yogurt without sugar. For lunch boil chicken breast. For dinner - there is a little salad from the fresh vegetables sprinkled by lemon juice. Do not forget also about the size of your portions. If you eat half a kilo of boiled chicken, but not hundred - hundred fifty grams of boiled breast, then it is not necessary to wait for good results.
8. Well and, of course, how it was heavy to you to play sports at this time, physical activities are necessary. Try to go at least more. It to you will allow to spend the gained calories and to keep trim shape.