mode and way of life of the modern person are that that sometimes absolutely could not be eaten in the afternoon. By the evening when you come back home, you fill full stomach. Result the most deplorable – bad dream and excess weight. You understand what needs to force itself be not to eaten for the night, and for the fifty fourth time promise yourselves not to gorge on after six o'clock in the evening, but constantly break.
Instruction
- Reconsider the day diet. In the morning surely organize to yourself the big breakfast containing carbohydrates, in break eat full-fledged lunch – soup and piece of meat or fish with vegetables, evening of the house – vegetables and a little proteinaceous food. In dishes which you cook for dinner do not put or add spices which only kindle appetite.
- If there is desire to eat before going to bed, deceive stomach – it can be the herbal calming tea with lemon and honey, glass of the fat-free kefir or yogurt. Instead of honey it is possible to eat couple of dates or other dried fruits.
- Arrange yourself walks before going to bed right after which take hot bath and be put to bed. Fresh air and evening relaxation will help you to fall asleep quickly, without having left time for thoughts of food.
- Well distract from them and the easy physical exercises which are not toning body and nervous system, such as yoga. First, you will be adjusted on quiet harmony, will like pride of yourself, and, secondly, after physical activities the appetite decreases.
- Remove far away any high-calorie cookies and candies – on foregrounds spread out fruit, citrus – oranges and grapefruits is especially good. In them their characteristic smell – some kind of aromatherapy there are not enough calories, but also, it hammers feeling of hunger.
- Try to connect subconsciousness and clean teeth, it is signal to organism that day affairs are finished, and it is time to sleep. You go to bed and provide yourself harmonious. Tell yourself what everything that you want to eat before going to bed, you will eat tomorrow. The subconsciousness does not love such words as it "is impossible", and here on "I will eat tomorrow" it for certain will react.