excessive appetite inevitably leads to set of excess weight, but to control it not always it turns out. It is worth stocking up with will power and patience, and already then to start fight against appetite, otherwise nothing will turn out.
Instruction
- In 30 minutes prior to food drink 1-2 glasses of water. Liquid will fill part of stomach and slightly will beat off appetite. To some people not bad helps to get rid of intolerable desire to eat slightly acidified water, it begins to split own fat deposits. But especially be not zealous, otherwise you will spoil stomach, and then is for certain do not want.
- If liquid does not help to bring down appetite, eat for hour to food low-fat yogurt, fruit, drink juice or green tea. When you sit down at table, will be able to eat much less. Quite often the signal comes to brain when the person has already eaten more norm. Have supper always slowly not to feel neither weight in stomach, nor remorse.
- Eat food small doses, but it is frequent. Do not torment yourself with the 2nd single food, at the next dinner or breakfast you surely will begin to eat more norm. At gradual assimilation of calories the excess weight does not arrive in general. You do not keep to hungry diets, so not to solve problem with overeating.
- Do not eat a lot of sweet. Sugar in blood at first raises, then sharply falls, and from it the appetite increases. Replace chocolate with fruit if you do not represent life without sweet at all.
- If you cannot cope with appetite independently, descend on reception to the endocrinologist. The doctor will appoint to you medicines which help to cope with overeating. In certain cases treatment as the excessive appetite can arise against the background of hormonal failure is necessary.