Chips and fried potato - enemies to both health, and a figure. Moreover, many diets suggest to exclude potatoes from a diet in general! But not everyone is able owing to flavoring addictions and means to refuse an available and universal root crop... In this article - several ideas how to satisfy passion with potatoes without prejudice to an organism!
You can learn from practice that to receive a tasty potatoes dish, it isn't obligatory to fry it in hot fan from oil at all. Slightly inventions - and the result will exceed all expectations!
1. Prepare, for example, home-made chips - I think, especially they will be to the taste to younger family members.
Previously warm an oven to 200 degrees. Boil potatoes within 5 minutes, drain water. Slice root crops and dry on paper towels. Slightly oil a baking tray with non-stick coating vegetable. Slightly beat egg white of one egg with pepper and salt (it is also possible to add a grass to taste) and roll in in it future chips. Evenly spread out them on a baking sheet and bake about 35 minutes. In 20 minutes after the beginning of roasting turn slices on other party.
2. Classical mashed potatoes can quite be cooked with the skim (removed) milk instead of fat. It is possible to add cream заместо a desi.
3. Drench potatoes with boiled water. Heat an oven to 200 degrees. Mix a half of a teaspoon of salt with a tablespoon of olive oil. Roll in potatoes in mix, lay out on a baking tray and bake 50 minutes.
4. And the most useful way of preparation of potatoes, of course, in a uniform. It is wonderful to serve such potatoes with low-fat yogurt, where previously to implicate spices and herbs to taste!
5. Thinly cut potatoes and a bulb and keep 15 minutes in ice water. Warm an oven to 180 degrees. Drain water and dry. Lay out on a heat resisting dish, salt and pepper, strew with grated nutmeg. Fill in 600 ml of vegetable broth with garlic. From above lay out several small cubes of a desi and bake 1.5 hours.