It is considered that excess weight exists only at women. But, as statistics shows, the number of stout men becomes more and more. They have obesity. How to force the husband to lose weight?
Instruction
1. Explain to the spouse what to be full to have, so unpleasant appearance. Show it the old photo where it harmonious and tightened. You can print images full men and hang out them in different places of the apartment. Call on a visit the friend of the family. Agree with him that he has noticed completeness of the husband and has stated it aloud. Perhaps, your husband will think of the weight.
2. Choose dietary products. Buy chicken without skin or boiled beef, take only the fresh or baked vegetables. Preparation of potato is undesirable. It contains starch from which get fat. Let eats fruit: citrus burns fats. If you want to prepare for the husband fried chicken, then prepare in convection oven.
3. Cancel porridges. Noncaloric salad has to become the main food in the mornings. Exclude mayonnaise from food allowance. Fill salad with olive oil or lemon juice.
4. Ask the husband not to gorge on for the night, not to eat at the computer. Convince him to have tea without sugar. Instead of rolls and sandwiches it is possible to use croutons and dietary small loafs, candied fruits and nutlets. But all this in small doses.
5. Send the spouse to the gym. It will not be able to sustain heavy sports loadings at once therefore it is necessary to begin with simple exercises. It is better to be engaged with the instructor in the gym with wide choice of exercise machines. Choose cardiovascular machines as it is possible to calculate loading on pulse. Let's drink to the husband of water that there was no organism dehydration.
6. Swim in the pool together with the husband. But you remember that this additional, but not the main means for dumping of excess weight. It is better to swim in the pool after the training in the gym: the backbone has a rest, muscles relax.
7. Interest the husband in any sport. It can be soccer, tennis. It has to pass to active life after several weeks of constant trainings in the gym. The organism is already prepared for heavy physical activities. Visit baths, for one steaming it is possible to get rid about 1.5 kg of weight. Grow thin with the husband on health.