The lack of weight is also hazardous to health, as well as its surplus. Therefore to those people whose weight is lower than norm, doctors recommend to think of ways of set of necessary kilograms. Conforming to certain rules, it is possible to make the weight ideal.
Instruction
- The popular belief that consuming a lot of fat and flour of people will surely recover, is not the absolute truth. If in stomach there is a lot of food, it is acquired worse, and the organism lacks nutrients, as a result people do not recover again. To increase comprehensibility, it is necessary to consume such amount of food which demands your organism, and between meals to do having a snack. It is useful to eat nuts, to drink milk or juice and also to take the proteinaceous cocktail promoting increase in muscle bulk.
- If there is no appetite, it is possible to trade the first and second course places. Various juicy snack will help to stimulate appetite. Your menu has to contain large amount of nutrients and vitamins.
- No food will be acquired if nerves of the person not as it should be. Try to behave, not to be nervous at the slightest pretext. It is useful to have a rest in the afternoon, have a sleep at least once in day, it is very effective measure for set of weight.
- Be engaged in the physical exercises directed to increase in muscles, paying the main attention to power loading. Be engaged regularly, taking advices of the experienced trainer. The individual program developed especially for you considering your state of health, physical shape and age will give the chance to recover quicker.
- It is possible to slow down metabolism and to increase appetite, having refused such addictions as smoking, alcohol intake, coffee and tea. If it is difficult for you to refuse absolutely it, minimize consumption.
- Choose the most tasty, eat slowly, carefully chewing food, learn to prepare. Hang up the beautiful photo with something tasty in a visible place and more often you look at it. It will lead to the fact that you will begin to love food, therefore, soon will be able to gain weight.
- If if desired to lose weight nutritionists recommend to eat from small ware, then in case of the shortage of weight it is desirable to eat from big plates, gradually increasing portion. Esthetically issued food also enhances appetite, do not forget about it.