Many of people are often dissatisfied with the appearance. And, probably, it is even quite good - such self-criticism allows to do not stand still, and to aim at the best, improving itself and the body.
Instruction
1. To achieve the beautiful line in the field of sides, hips and stomach, three components are necessary: the healthy nutrition, the movement which are looking after procedures. The healthy nutrition will help internals to work well-coordinated, without accumulating excess stocks. The sport will allow to lower fat and to increase muscle bulk. The looking after procedures will provide attractive appearance, elasticity, smartness and health of skin.
2. You watch what you eat. Control amount of the consumed fats and plain carbohydrates (such as rich rolls, sweets). The amount of fats should not exceed 60 grams a day. Starighte is more proteinaceous food - such food will not be postponed in the form of excess weight. Muscles and ligaments, skin, internals consist of protein. And therefore for their restoration it is necessary to consume protein. Include meat, bird, fish, bean and low-fat dairy products in the diet.
3. Move more. The movement is life. Try not to do nothing. Include physical activities in the daily schedule. Try to go not less than 10 thousand steps a day - for self-checking it is possible to buy pedometer. Choose to yourself mobile hobby: can be, you will like to visit fitness club or the pool, to ride bike, to run. Remember that the general tone of muscles of body will help to achieve the objective: to reduce the volume of hips, sides, to reduce stomach. But you should not forget also about the exercises directed specifically to these areas. Carry out each exercise on 10 times, day by day increasing loading.1. Swing press. Lay down on floor. Bend legs in knees, and hold with palms nape. Carrying out twisting, reach for ceiling thorax, but not chin - it will unload neck.2. Do inclinations and squats. Get up directly, legs at shoulder length, knees have to be weakened and halfbent. 3. For area of stomach and sides it is possible to use also massage hoop which is on sale in sports shop.
4. Do not forget about the looking after procedures. They consist in the following: 1. Take baths with sea salt - salt extends excess liquid from cages that will allow to reduce body.2 volumes. Do massage of problem zones: manual, anti-cellulite, vacuum. Banks which can be acquired in drugstore.3 will be necessary for vacuum massage. Use cream - it will help your skin to look beautiful and well-groomed, will tighten it.