The enema is the forced procedure for treatment of certain types of problems with health which you should not do without medical prescription, especially for the purpose of weight loss. For disposal of excess fat on stomach there are ways, more sparing and useful to health.
The allocated stomach of which you dream to get rid is, first of all, the investigation of your way of life therefore to make stomach flat and attractive, it is necessary to get rid of the reasons of its emergence. Improper feeding is the main reason of undesirable fat deposits in stomach. Even if you eat a little and constantly play sports, without the "correct" products and observance of the mode the stomach will increase foully therefore remember several rules which will help you to take away "excess tummy".
The first rule – do not eat farinaceous food and sweet or at least considerably reduce the use of similar products. The fact is that in bread, rolls, confectionery, pasta and others it is sweet - flour products so-called complex carbohydrates which difficult are digested organism contain and are laid in the form of fat cages on the most problem zones – on buttocks and stomach. For this reason even if the general calorie content in your daily diet does not deviate norm, however the main food contains large amount of carbohydrates, over time you will begin to notice the acting stomach and cellulitis. Replace harmful products with vegetables and fruit, and stomach itself will begin "to fall down" gradually. Also it is necessary to exclude potatoes, fat types of meat and all types of oils.
For achievement of effect of flat stomach play sports. It is optional to force itself to pass through wearisome trainings in the gym – enough every day to give 10 minutes on the exercises directed to strengthening of muscles of stomach. Swing press in various ways – raising and lowering of trunk in prone position and also raising and lowering of legs.
One of the most effective exercises – to raise legs, lying on spin, perpendicular to floor and to lower them, but not up to the end, and to stop them in trailing situation at distance of several centimeters from floor. Then again to lift and lower. Do on several approaches in day, gradually increasing the number of repetitions. Swimming or run can be alternative option – these sports promote strengthening of all muscles, including stomach muscles.
If you want to get rid of excess stomach by means of such means for weight loss as phytoteas, enemas and special tablets, then be ready that you will do considerable harm to organism, and desirable result, most likely, will not achieve. Only integrated approach including diet and physical activities will allow to find beautiful body and flat stomach.