Experts carry female sex hormones and heredity to responsible for appearance of cellulitis. However it does not interfere with women of message fierce fight against this problem. There is a lot of techniques of disposal of cellulitis, but the visible result can be received only if to approach the solution of this question in a complex.
Instruction
1. As any processes in organism are anyway connected with intake of nutrients, your first step in fight against cellulitis has to consist in revision of diet. Exclude hard alcoholic and sweet carbonated drinks, fat and fried dishes. Minimize consumption of flour and sweet products. All these excesses can be replaced with useful porridges, fast meat, fish, eggs, nuts, vegetables and fruit.
2. Try to drink not less than two liters of water a day. It has to be clean, boiled or filtered. It is very good if you use mineral table water without gas. It is better to replace the sweet juice and drinks which are on sale in shops with svezheotzhaty fruit.
3. Strengthen load of muscles, having forced to work as those from them which are responsible for state and appearance of buttocks. Well exercises with jump rope, rise on ladder, dances, fast walking help. If you have such opportunity, at least few times in week visit the swimming pool. Even better – gym where under the leadership of the qualified trainer it is possible to carry out special set of exercises.
4. Houses several times a day it is useful to carry out special exercises for buttocks, straining and relaxing muscles. Do not forget also about squats and such exercises as "circulation on the fifth point" and lifting of basin from prone position.
5. Use good anti-cellulite cream, gels and srubs. They, unfortunately, are expensive therefore they are available to not everyone and not everywhere therefore they can find replacement. For example, mix ground seeds of coffee and sea salt in equal proportions and add shower gel to mix. Or make house cream of sour cream and coffee thick. Steam out in soul and rub your house means to problem places. Repeat such sessions two-three times a week.
6. Within three weeks every other day take the weakening baths with addition of essential oils of grapefruit, orange, cypress, juniper, lemon and so forth. Except aromatic oil, it is possible to add to bathtub also on half-glass of red wine.
7. Every day do massage of buttocks. For this purpose take contrast shower and put any anti-cellulite means which is available for you. Then begin massage according to the general scheme: strokings, grindings, puddling, slaps, plucked movements, strokings, etc.
8. Special vacuum banks and massagers of various types which are on sale in drugstore can enhance massage effect to you. The main thing – observe regularity of their application in buttocks.
9. Try to protect yourself from constant stresses since the long emotional pressure promotes accumulation of fat in organism. The completeness is followed by formation of "orange-peel" on buttocks and hips.
10. Also special linen – the dragging-away breeches or shorts will help to solve problem with cellulitis on buttocks to you. It is made on special technology of three-layer material which has at the same time compression and massage effect and also has effect of sauna. Long it is impossible to walk in such linen, but several hours a day will allow to achieve good results. But pay attention: if you have gynecologic or cardiovascular diseases, dermatitis or varicosity, it is impossible to wear anti-cellulite trousers.
11. If you have money and desire, can give preference to numerous saloon ways of disposal of cellulitis. Can offer you not only habitual massages and wrappings, but also hardware methods - ultrasonic therapy, vibration, presso-, thermo - and mesotherapy and so forth.