During cold weather many people try not to go outside once again, but fans of sport do not want to refuse trainings at all. It is worth understanding whether it is possible to run in the winter and whether it is harmless for health. Not to do much harm to an organism, it is necessary to consider the rules and recommendations concerning trainings in the fresh air.
Whether it is worth running in the winter?
Experts recommend to accustom before the winter period a body and immunity to low temperatures. Take a contrast shower and have a shower bath cold water. Strengthen immunity by means of vitamins and healthy nutrition. To find out whether it is possible to begin to run in the winter, it is worth descending on consultation to the doctor as there are many contraindications about which existence only the expert will be able to tell. To sick people it is strictly forbidden to run.
As it is correct to run in the winter on the street:
- It is necessary to begin a training with warm-up to warm joints and muscles.
- That the organism got used to cold, the first jog should not last more than 15 min. Further time should be increased.
- It is not recommended to run when on the street temperature is lower minus 20 degrees. It is impossible to be engaged during bad weather.
- During winter jog it is necessary to breathe only through a nose as reaching lungs, air will manage to get warm. It is possible to reel up a scarf on the person and to breathe through it.
- Surely correctly pick up clothes and footwear for winter trainings. It has to be warm, but at the same time comfortable.
To understand whether it is useful to run in the winter, It is necessary to tell that the physical activity in the fresh air not only brings an organism into a tone, but also helps to become tempered to respiratory organs and immunity. Further the person will have less often catarrhal diseases. People who observe all these recommendations will be able to suffer these pluses.
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