Eggs are undoubtedly useful product, but some have a natural question what eggs it is better to use, crude or boiled? Some claim that it is safer to use boiled eggs and useful substances are acquired from them better, their opponents, on the contrary, say that it is more useful to health crude eggs. Which of them is right?
Be responsible on a question what eggs it is more useful crude or boiled, opinions strongly differ. The vitellus is much more useful without heat treatment. To increase comprehensibility of fat-soluble acids from it, the yolk needs to be used with any vegetable oil. To avoid infection with a salmonella, 9% vinegar are desirable to sprinkle a yolk or to add several crystals of citric acid. As for protein, in the course of heat treatment, many useful amino acids, for example, methionine, cystine and cysteine collapse. To digest boiled eggs the organism needs to spend very many forces and calories, and it means that boiled eggs it is possible to refer categories of products with negative caloric content that is important for those who adhere to the principles of healthy food.
But in some situations the consumption of crude eggs is considered quite justified. Crude eggs use on an empty stomach at stomach diseases, an ulcer and gastritis and also excessive acidity. Crude egg envelops walls of a stomach and facilitates a condition of the patient. Not bad crude proteins help to cope with poisonings, it is connected with the fact that the crude protein connects and brings various poisons out of an organism. Before beginning to use crude eggs, it is necessary to make sure of freshness of a product and also to carefully wash out a skorlupka. Abuse of crude eggs can lead to a spasm in a gall bladder because the crude yolk provokes the strengthened production of bile.
Eggs are quite allergenic product, and the use them in the raw can cause allergic reaction which is expressed in appearance of skin rash, reddening of integuments and rash.
It is considered that it is the best of all to use soft-boiled eggs which cook no more than 30 seconds. Useful substances from such product are acquired better, and the minimum heat treatment helps to kill microbes. To secure itself against salmonellosis, eggs need to be bought only from the checked sellers, useful will be to ask at the same time the reference or the certificate confirming that eggs were checked by veterinary service of the market or shop you shouldn't forget also that the product surely has to be fresh.