There are some types of products which can increase in an effective way metabolism and drive fat from stomach. 7 house ways are given below.
Lemon water
Lemon water helps liver detoxication and by that accelerates metabolism of fats around waist. The use of such water increases amount of enzymes which are responsible for liver detoxication, and it begins to work properly.
It will be necessary for you:
- 1 lemon
- 280 ml. tepid water
In the morning after dream take lemon and squeeze out juice in water. Warm water temperature promotes more effective combustion of fat. Water of room temperature will also approach.
Drink lemon water on hungry stomach every day in the mornings. Do not eat and do not drink anything within 30 minutes after the water use.
Cranberry juice
Apple, lemon and cinchonic acids which are digestive enzymes in large number contain in cranberry. These acids remove waste which the liver cannot transform. It is necessary to drink only natural 100% cranberry juice without addition of sugar.
Mix cranberry juice with water and drink on glass throughout the day. It is preferable to drink before breakfast, lunch and after dinner.
Cod-liver oil
There are three types omega-3 of fatty acids: alpha lipoic acid, eykozapentayenovy acid and dokozahexayenovy acid. These acids help to reduce fat in stomach.
Accept daily on tablespoon of cod-liver oil. If you do not love cod-liver oil, then eat fish two times a week which is rich omega-3 with fatty acids, for example salmon, mackerel, tuna and halibut.
Chia seeds
Besides omega-3 of fatty acids, seeds of chia are big source of calcium, iron and food fibers which help to feel like more full. It is recommended to accept them every day on 4-8 tablespoons.
Add chia seeds to smoothie, yogurt, oat dishes, soups and sauces.
Ginger tea
Ginger has property to increase body temperature and thus it burns fat. Ginger is effective and useful remedy from overeating. It is the best of all to have ginger tea. It accelerates exchange processes, causing intensive combustion of fatty tissue.
It will be necessary for you:
- 4 glasses of water
- 5-5 see ginger piece
- 1 lemon
- 1 tablespoon of honey
Boil water and add the ginger cut on pieces. You cook on slow fire within 5-10 minutes. Then remove from fire and add some lemon juice and honey. Well mix. For achievement of the best results drink 2 glasses of ginger tea a day.
Garlic
Researches have shown what being part of garlic allitsin has natural ability to suppress appetite. Those people who have lost weight due to the use of extracts from fresh garlic and after passed to the usual diet have avoided effect of fast return of the lost weight.
It will be necessary for you:
- 3 garlic gloves
- 1 lemon
- 1 glass of water
Squeeze out lemon juice in glass of water. Szhuyte 3 garlic gloves, and then drink lemon water. Repeat so every morning on hungry stomach.
Hot pepper
Hot pepper contains capsaicin which has thermogene effect. Researchers have found out that capsaicin reduces fat in stomach and strengthens oxidation of fats. Use different types of hot peppers in crude, boiled, dried or in powdery look. Add to sauces, soups, eggs and meat.